Workouts
просто так
Author: Максим Алехин
Start
Set 1
1 round
15
rep
Jumping jacks
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
15
rep
Crunches
rest after the set: 60 sеc
Set 2
1 round
15
rep
Jumping jacks
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
15
rep
Crunches
rest after the set: 60 sеc
Set 3
1 round
15
rep
Jumping jacks
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
15
rep
Crunches
rest after the set: 60 sеc
Set 4
1 round
15
rep
Jumping jacks
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
15
rep
Crunches
rest after the set: 60 sеc
Send