Workouts
ПТ2
Author: Алекс
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
2
rep
Muscle Up (Rings)
rest: 50 sеc
2
rep
One-arm pull-up (any quality, each arm)
rest: 50 sеc
7
rep
Handstand wall assisted push-ups
rest after the set: 60 sеc
Set 3
1 round
9
rep
Pull-Ups
rest: 50 sеc
12
rep
Parallel Bar Dips
rest: 50 sеc
11
rep
Pull-Ups
rest: 50 sеc
15
rep
Parallel Bar Dips
rest: 50 sеc
8
rep
Pull-Ups
rest: 50 sеc
10
rep
Parallel Bar Dips
rest: 50 sеc
8
rep
Pull-Ups
rest: 50 sеc
10
rep
Parallel Bar Dips
rest: 50 sеc
10+
rep
Pull-Ups
rest: 50 sеc
15+
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 4
1 round
300
sеc
Stretching
rest after the set: 60 sеc
Send