Workouts
Табата
Author: Вова
Start
Set 1
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 2
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 3
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 4
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 5
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 6
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 7
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 8
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 9
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
Set 10
1 round
20
sеc
Squats
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Jump Rope
rest after the set: 120 sеc
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