Workouts
Squid Game
Author: Pavel

тренировка на рельеф, выносливость, жиросжигание

Start
Set 1
1 round
21
rep
Burpee
rest: 30 sеc
21
rep
Squats
rest: 30 sеc
21
rep
Push-Ups
rest: 30 sеc
21
rep
Reverse Lunge
rest: 30 sеc
21
rep
AbMat Sit Up
rest after the set: 60 sеc
Set 2
1 round
15
rep
Burpee
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
15
rep
Reverse Lunge
rest: 30 sеc
15
rep
AbMat Sit Up
rest after the set: 60 sеc
Set 3
1 round
9
rep
Burpee
rest: 30 sеc
9
rep
Squats
rest: 30 sеc
9
rep
Push-Ups
rest: 30 sеc
9
rep
Reverse Lunge
rest: 30 sеc
9
rep
AbMat Sit Up
rest after the set: 60 sеc
Set 4
1 round
6
rep
Burpee
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Push-Ups
rest: 30 sеc
6
rep
Reverse Lunge
rest: 30 sеc
6
rep
AbMat Sit Up
rest after the set: 60 sеc
Set 5
1 round
3
rep
Burpee
rest: 30 sеc
3
rep
Squats
rest: 30 sеc
3
rep
Push-Ups
rest: 30 sеc
3
rep
Reverse Lunge
rest: 30 sеc
3
rep
AbMat Sit Up
rest after the set: 60 sеc
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