Workouts
Стойка на руках
Author: NazarSon
Start
Set 1
1 round
60
sеc
Burpee
rest after the set: 60 sеc
Set 2
3 rounds
50
sеc
Handstand hold
rest: 30 sеc
40
sеc
Handstand hold
rest: 30 sеc
30
sеc
Handstand hold
rest: 30 sеc, after the set 60 sеc
Send