Workouts
25.01.2022, Tue, 21:41
Author: seluyanov22
Start
Set 1
1 round
3
rep
Muscle up
rest: 30 sеc
3
rep
Muscle up
rest: 30 sеc
3
rep
Muscle up
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
5
rep
Behind the neck pull-ups
rest: 30 sеc
6
rep
Behind the neck pull-ups
rest: 30 sеc
5
rep
Behind the neck pull-ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Different grips pull ups
rest: 30 sеc
7
rep
Different grips pull ups
rest: 30 sеc
5
rep
Different grips pull ups
rest: 30 sеc
5
rep
Different grips pull ups
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest: 30 sеc
12
rep
Leg raises on parallel bars
rest: 30 sеc
10
rep
Leg raises on parallel bars
rest: 30 sеc
11
rep
Leg raises on parallel bars
rest after the set: 60 sеc
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