Training programs » Утренняя зарядка
Понедельник
Set 1
3 rounds
40
sеc
Jump Rope
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Jump Rope
rest: 20 sеc
40
sеc
Leg raises (toes touch the bar)
rest: 20 sеc
40
sеc
Jump Rope
rest: 20 sеc
40
sеc
Sledgehammer Swings
rest: 20 sеc
40
sеc
Jump Rope
rest: 20 sеc
40
sеc
Diamond Push-Ups
rest: 20 sеc, after the set 60 sеc
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