Workouts
плечи +грудь
Author: Poland Niks1
Start
Set 1
1 round
max
sеc
Alternating Cable Shoulder Press
rest: 65 sеc
max
rep
Towel at the front (on either side)
rest: 65 sеc
max
rep
Dive Bomber Push-Up
rest: 65 sеc
max
rep
Wide hands push-ups
rest: 65 sеc
max
sеc
Frog stand
rest after the set: 60 sеc
Send