Towel at the front (on either side)
Main muscle: Lats
Other muscles: Biceps, Triceps, Chest, Traps
Equipment: pull up bar
Mechanics type: compound
Fitness level: expert
Category: Street Workout
When doing the pull up to one hand, second hand must be flat. You first need to transfer the weight of the free hand, then go into the support. In the top position hands must be flat.