Workouts
ноги +бицепс
Author: Poland Niks1
Start
Set 1
1 round
max
sеc
Warm-up
rest: 70 sеc
max
rep
Jump squats
rest: 70 sеc
max
rep
Side Lunges (each leg)
rest: 70 sеc
max
rep
Chin-Ups
rest: 70 sеc
max
rep
L-Sit Chin-Up
rest: 70 sеc
max
rep
Bodyweight Lunges (each leg)
rest: 70 sеc
max
rep
Step ups (each leg)
rest: 70 sеc
max
rep
Close-Grip Standing Barbell Curl
rest after the set: 60 sеc
Send