Workouts
12dec
Author: SDA
Start
Set 1
5 rounds
7
rep
Muscle up
rest: 30 sеc, after the set 60 sеc
Set 2
5 rounds
8
rep
Chest high pull ups
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
400
meter
Run
rest: 30 sеc
12
rep
Hyperextensions
rest: 30 sеc
8
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Send