Training programs » Отжимания
Day 10
Set 1
1 round
max
sеc
Warm-up
rest after the set: 10 sеc
Set 2
1 round
50
sеc
Plank
rest: 180 sеc
50
sеc
Static push-up hold
rest: 180 sеc
50
sеc
Plank
rest: 180 sеc
50
sеc
Static push-up hold
rest: 180 sеc
50
sеc
Plank
rest: 180 sеc
50
sеc
Static push-up hold
rest after the set: 10 sеc
Set 3
1 round
max
sеc
Stretching
rest after the set: 10 sеc
Send