Training programs » Отжимания
Day 9
Set 1
1 round
max
sеc
Warm-up
rest after the set: 180 sеc
Set 2
1 round
2
rep
Push-Ups
rest: 40 sеc
4
rep
Push-Ups
rest: 40 sеc
6
rep
Push-Ups
rest: 40 sеc
8
rep
Push-Ups
rest: 40 sеc
10
rep
Push-Ups
rest: 40 sеc
12
rep
Push-Ups
rest: 40 sеc
14
rep
Push-Ups
rest: 40 sеc
16
rep
Push-Ups
rest: 40 sеc
18
rep
Push-Ups
rest: 40 sеc
20
rep
Push-Ups
rest after the set: 180 sеc
Set 3
1 round
max
sеc
Plank
rest after the set: 180 sеc
Set 4
1 round
max
sеc
Static push-up hold
rest after the set: 180 sеc
Set 5
1 round
max
sеc
Stretching
rest after the set: 180 sеc
Send