Training programs » Отжимания
Day 6
Set 1
1 round
max
sеc
Warm-up
rest: 180 sеc
max
rep
Push-Ups
rest: 180 sеc
max
rep
Push-Ups
rest: 180 sеc
max
rep
Push-Ups
rest: 180 sеc
max
rep
Push-Ups
rest: 180 sеc
max
rep
Push-Ups
rest: 180 sеc
max
sеc
Stretching
rest after the set: 60 sеc
Send