Workouts
тренировка выход на две
Author: Дима
Start
Set 1
1 round
20
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Muscle up
rest: 30 sеc
10
rep
Chest high pull ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
40
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
L-Sit Chin-Up
rest: 30 sеc
20
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Muscle up
rest: 30 sеc
10
rep
Chest high pull ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
40
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
L-Sit Chin-Up
rest: 30 sеc
20
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Muscle up
rest: 30 sеc
10
rep
Chest high pull ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
40
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
L-Sit Chin-Up
rest: 30 sеc
20
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Muscle up
rest: 30 sеc
10
rep
Chest high pull ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
2
sеc
Superman push hold
rest: 30 sеc
40
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
L-Sit Chin-Up
rest: 30 sеc
20
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Muscle up
rest: 30 sеc
10
rep
Chest high pull ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
1
sеc
Superman push hold
rest: 30 sеc
40
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
L-Sit Chin-Up
rest: 30 sеc
14
rep
L-Sit Chin-Up
rest: 30 sеc
14
rep
L-Sit Chin-Up
rest after the set: 60 sеc
Send