Workouts
100Х16
Author: Евгений Бессмертный
Start
Set 1
11 rounds
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Close grip pull-ups
rest: 30 sеc
40
sеc
L-sit on parallel bars
rest: 30 sеc
10
rep
Pike push-ups
rest: 30 sеc
20
rep
Bouncing side lunges (each leg)
rest: 30 sеc
10
rep
Close grip chin-ups
rest: 30 sеc
10
rep
Close-Hands Push-Up
rest: 30 sеc
17
rep
Leg raises on parallel bars
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest: 30 sеc, after the set 120 sеc
13.10.2021
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