Workouts
2.10.2022
Author: Александр Болотов
Start
Set 1
6 rounds
30
rep
Push-Ups
rest: 45 sеc
15
rep
Pull-Ups
rest: 45 sеc
30
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Wide Grip Pull-Ups
rest: 45 sеc
20
rep
Reverse T-bar dips
rest: 45 sеc
15
rep
Kipping Toes to bar
rest: 45 sеc, after the set 160 sеc
Send