Kipping Toes to bar
Main muscle: Abs
Other muscles: Forearm
Equipment: pull up bar
Mechanics type: compound
Fitness level: beginner
Category: Cross-training
Step by step
- Hands just outside shoulder-width
- Full grip to the bar
- Start hanging arms extended
- Initiate swing with shoulders
- Alternate between arched and hollow positions
- Lift feet towards bar while in hollow position
- At the same time, push down on the bar with straight arms
- Both feet contact the bar between hands
