Workouts
Грудь и Бицепс (ЗАЛ)
Author: Павел
Start
Set 1
1 round
420
sеc
Running, Treadmill
rest: 120 sеc
240
sеc
Warm-up
rest: 120 sеc
11
rep
Barbell Bench Press - Medium Grip
rest: 120 sеc
11
rep
Barbell Bench Press - Medium Grip
rest: 120 sеc
11
rep
Barbell Bench Press - Medium Grip
rest: 120 sеc
12
rep
Dips - Chest Version
rest: 120 sеc
12
rep
Dips - Chest Version
rest: 120 sеc
12
rep
Dips - Chest Version
rest: 120 sеc
12
rep
Leverage Incline Chest Press
rest: 120 sеc
12
rep
Leverage Incline Chest Press
rest: 120 sеc
12
rep
Leverage Incline Chest Press
rest: 120 sеc
12
rep
Butterfly
rest: 120 sеc
12
rep
Butterfly
rest: 120 sеc
12
rep
Butterfly
rest after the set: 120 sеc
Set 2
1 round
12
rep
Barbell Curl
rest: 120 sеc
12
rep
Barbell Curl
rest: 120 sеc
12
rep
Barbell Curl
rest: 120 sеc
12
rep
Hammer Curls
rest: 120 sеc
12
rep
Hammer Curls
rest: 120 sеc
12
rep
Hammer Curls
rest: 120 sеc
12
rep
Dumbbell Bicep Curl
rest: 120 sеc
12
rep
Dumbbell Bicep Curl
rest: 120 sеc
12
rep
Dumbbell Bicep Curl
rest: 120 sеc
12
rep
Machine Preacher Curls
rest: 120 sеc
12
rep
Machine Preacher Curls
rest: 120 sеc
12
rep
Machine Preacher Curls
rest after the set: 120 sеc
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