Workouts
АД МАКСИМУМА
Author: Никитос Майнкрафт
Start
Set 1
3 rounds
max
rep
Pull-Ups
rest: 30 sеc
max
rep
Push-Ups
rest: 30 sеc
max
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Muscle up
rest: 30 sеc
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc, after the set 60 sеc
Send