Workouts
day 7
Author: Владислав Арнаутов
Start
Set 1
3 rounds
20
rep
Wide hands push-ups
rest: 60 sеc
15
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
10
rep
Clapping Push-Up
rest: 60 sеc
10
sеc
Static push-up hold
rest: 150 sеc, after the set 60 sеc
Send