Workouts
day 2
Author: Владислав Арнаутов
Start
Set 1
3 rounds
30
sеc
High Knee Jog
rest: 30 sеc
30
sеc
Squats
rest: 30 sеc
30
sеc
Lunge Jump
rest: 30 sеc
30
sеc
Wall sits
rest: 50 sеc
20
sеc
Calf raises (each leg)
rest: 10 sеc
20
sеc
Calf raises (each leg)
rest: 35 sеc
20
sеc
Side Lunges (each leg)
rest: 59 sеc, after the set 60 sеc
Send