Workouts
Улица 1
Author: Александр Ильич

2А

Start
Set 1
1 round
750
meter
Бег
rest after the set: 60 sеc
Set 2
1 round
300
sеc
Warm-up
rest after the set: 60 sеc
Set 3
1 round
5
rep
Wide Grip Pull-Ups
rest: 5 sеc
30
rep
Incline Push-Ups
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian pull-ups
rest: 5 sеc
30
rep
Bench dips
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian chin-ups
rest after the set: 60 sеc
Set 4
1 round
5
rep
Wide Grip Pull-Ups
rest: 5 sеc
30
rep
Incline Push-Ups
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian pull-ups
rest: 5 sеc
30
rep
Bench dips
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian chin-ups
rest after the set: 60 sеc
Set 5
1 round
5
rep
Wide Grip Pull-Ups
rest: 5 sеc
30
rep
Incline Push-Ups
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian pull-ups
rest: 5 sеc
30
rep
Bench dips
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian chin-ups
rest after the set: 60 sеc
Set 6
1 round
5
rep
Wide Grip Pull-Ups
rest: 5 sеc
30
rep
Incline Push-Ups
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian pull-ups
rest: 5 sеc
30
rep
Bench dips
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian chin-ups
rest after the set: 60 sеc
Set 7
1 round
5
rep
Wide Grip Pull-Ups
rest: 5 sеc
30
rep
Incline Push-Ups
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian pull-ups
rest: 5 sеc
30
rep
Bench dips
rest: 5 sеc
60
sеc
Jump Rope
rest: 5 sеc
15
rep
Australian chin-ups
rest after the set: 60 sеc
Set 8
1 round
750
meter
Бег
rest after the set: 60 sеc
Send