Workouts
Улица
Author: Александр Ильич

Интрейд

Start
Set 1
1 round
750
meter
Бег
rest after the set: 60 sеc
Set 2
1 round
60
sеc
Warm-up
rest after the set: 60 sеc
Set 3
1 round
8
rep
Pull-Ups
rest: 5 sеc
15
rep
Leg raises on parallel bars
rest: 5 sеc
40
sеc
Wall sits
rest: 5 sеc
15
rep
Australian chin-ups
rest: 5 sеc
30
rep
Push-Ups
rest: 5 sеc
15
rep
Bodyweight Lunges (each leg)
rest after the set: 60 sеc
Set 4
1 round
8
rep
Pull-Ups
rest: 5 sеc
15
rep
Leg raises on parallel bars
rest: 5 sеc
40
sеc
Wall sits
rest: 5 sеc
15
rep
Australian chin-ups
rest: 5 sеc
30
rep
Push-Ups
rest: 5 sеc
15
rep
Bodyweight Lunges (each leg)
rest after the set: 60 sеc
Set 5
1 round
8
rep
Pull-Ups
rest: 5 sеc
15
rep
Leg raises on parallel bars
rest: 5 sеc
40
sеc
Wall sits
rest: 5 sеc
15
rep
Australian chin-ups
rest: 5 sеc
30
rep
Push-Ups
rest: 5 sеc
15
rep
Bodyweight Lunges (each leg)
rest after the set: 60 sеc
Set 6
1 round
8
rep
Pull-Ups
rest: 5 sеc
15
rep
Leg raises on parallel bars
rest: 5 sеc
40
sеc
Wall sits
rest: 5 sеc
15
rep
Australian chin-ups
rest: 5 sеc
30
rep
Push-Ups
rest: 5 sеc
15
rep
Bodyweight Lunges (each leg)
rest after the set: 60 sеc
Set 7
1 round
8
rep
Pull-Ups
rest: 5 sеc
15
rep
Leg raises on parallel bars
rest: 5 sеc
40
sеc
Wall sits
rest: 5 sеc
15
rep
Australian chin-ups
rest: 5 sеc
30
rep
Push-Ups
rest: 5 sеc
15
rep
Bodyweight Lunges (each leg)
rest after the set: 60 sеc
Set 8
1 round
750
meter
Бег
rest after the set: 60 sеc
Send