Workouts
Спина
Author: Victor
Start
Set 1
1 round
60
sеc
x
10
kg
Warm-up
rest after the set: 180 sеc
Set 2
2 rounds
15
rep
Hyperextensions
rest: 90 sеc
15
rep
Half Burpees
rest: 90 sеc
30
rep
Leg raises (one by one)
rest: 90 sеc
60
sеc
Legs hold
rest: 90 sеc, after the set 60 sеc
Set 3
3 rounds
10
rep
x
15
kg
Clean
rest: 90 sеc
9
rep
x
20
kg
Push Jerk
rest: 90 sеc
15
rep
x
16
kg
Kettlebell Swing
rest: 90 sеc, after the set 180 sеc
Set 4
1 round
900
sеc
Stretching
rest after the set: 180 sеc
Send