Workouts
тренировка с собственным весом
Author: Pavel

Тренировка рассчитана на сжигание жира

Start
Set 1
5 rounds
5
rep
Burpee
rest: 25 sеc
20
rep
Squats
rest: 25 sеc
5
rep
Burpee
rest: 25 sеc
10
rep
Push-Ups
rest: 25 sеc
5
rep
Burpee
rest: 25 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 25 sеc
5
rep
Burpee
rest: 25 sеc
10
rep
V-hold
rest: 25 sеc, after the set 60 sеc
Send