Workouts
Подходы 2
Author: Андрей
Start
Set 1
1 round
240
sеc
Warm-up
4
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
14
rep
Squats
rest: 60 sеc
14
rep
Squats
rest: 60 sеc
14
rep
Squats
rest: 60 sеc
14
rep
Squats
rest: 60 sеc
14
rep
Squats
rest: 60 sеc
14
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
6
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 4
1 round
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
180
sеc
Warm-up
rest after the set: 60 sеc
Send