Workouts
Все тело
Author: Дмитрий
Start
Set 1
1 round
120
sеc
Warm-up
Set 2
4 rounds
15
rep
Push-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
10
rep
Decline Push-Ups
rest: 60 sеc
15
rep
Squats
rest: 60 sеc, after the set 120 sеc
Set 3
2 rounds
30
sеc
Mountain Climbers
rest: 30 sеc
15
rep
Crunches
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
60
sеc
Plank
rest: 60 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
rep
Scissor Kick
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
Send