Workouts
моя треня
Author: Иван Чижиков
Start
Set 1
5 rounds
3
rep
Muscle up
rest: 30 sеc, after the set 60 sеc
Set 2
5 rounds
5
rep
x
30
kg
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
15
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
13
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
11
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 4
5 rounds
5
rep
x
30
kg
Chin-Ups
rest: 30 sеc, after the set 60 sеc
Set 5
5 rounds
20
rep
Knuckle Pushups
rest: 30 sеc, after the set 60 sеc
Set 6
5 rounds
3
rep
L-Sit Chin-Up
rest: 30 sеc, after the set 60 sеc
Set 7
1 round
6
rep
Windshield wipers
rest: 30 sеc
6
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
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