Workouts
Аnything can be PRO
Author: BigDima

65 подтягиваний
21 выход на 2
130 отжимания
100 брусья
90 от перекладины

Start
Set 1
1 round
20
rep
Отжимания от перекладины
rest: 40 sеc
30
rep
Push-Ups
rest: 40 sеc
6
rep
Muscle up
rest: 40 sеc
22
rep
Parallel Bar Dips
rest: 40 sеc
15
rep
Wide chin ups
rest after the set: 60 sеc
Set 2
1 round
19
rep
Отжимания от перекладины
rest: 40 sеc
28
rep
Push-Ups
rest: 40 sеc
5
rep
Muscle up
rest: 40 sеc
21
rep
Parallel Bar Dips
rest: 40 sеc
14
rep
Wide chin ups
rest after the set: 60 sеc
Set 3
1 round
18
rep
Отжимания от перекладиы
rest: 35 sеc
26
rep
Push-Ups
rest: 35 sеc
4
rep
Muscle up
rest: 35 sеc
20
rep
Parallel Bar Dips
rest: 35 sеc
13
rep
Wide chin ups
rest after the set: 60 sеc
Set 4
1 round
17
rep
Отжимания от перекладиы
rest: 30 sеc
24
rep
Push-Ups
rest: 30 sеc
4
rep
Muscle up
rest: 30 sеc
19
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Wide chin ups
rest after the set: 60 sеc
Set 5
1 round
16
rep
Отжимания от перекладиы
rest: 25 sеc
22
rep
Push-Ups
rest: 25 sеc
3
rep
Muscle up
rest: 25 sеc
18
rep
Parallel Bar Dips
rest: 25 sеc
11
rep
Wide chin ups
rest after the set: 60 sеc
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