Workouts
Начало 1.0
Author: Никита
Start
Set 1
4 rounds
6
rep
Pull-Ups
15
rep
Push-Ups
10
rep
Squats
6
rep
Chin-Ups
7
rep
Parallel Bar Dips
10
rep
Burpee
rest after the set: 60 sеc
Set 2
1 round
max
rep
L-sit pull ups
max
rep
Fingertip push-ups
max
rep
Freehand Jump Squat
max
rep
L-Sit Chin-Up
max
rep
Dips + knee raises
max
rep
Burpee
rest after the set: 60 sеc
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