Workouts
Базові відтискання від підлоги
Author: RUHA
Start
Set 1
1 round
900
sеc
x
71
kg
Warm-up
rest: 50 sеc
10
rep
Knuckle Pushups
rest: 50 sеc
10
rep
Incline Push-Ups
rest: 50 sеc
10
rep
Decline Push-Ups
rest: 50 sеc
10
rep
Diamond Push-Ups
rest: 50 sеc
10
rep
Pike push-ups
rest after the set: 80 sеc
Set 2
1 round
max
rep
Knuckle Pushups
rest: 50 sеc
max
rep
Incline Push-Ups
rest: 50 sеc
max
rep
Decline Push-Ups
rest: 50 sеc
max
rep
Diamond Push-Ups
rest: 50 sеc
max
rep
Pike push-ups
rest after the set: 80 sеc
Початок..
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