Workouts
грудна кліт + трицепс
Author: Олексій Парфенчук
Start
Set 1
1 round
30
rep
Jumping jacks
rest after the set: 60 sеc
Set 2
4 rounds
10
rep
Push-Ups
rest: 60 sеc
Set 3
3 rounds
10
rep
x
5
kg
Alternating Floor Press
rest: 60 sеc
Set 4
3 rounds
14
rep
x
3
kg
Dumbbell Flyes
rest: 60 sеc
Set 5
4 rounds
16
rep
x
3
kg
Lying Dumbbell Tricep Extension
rest: 60 sеc
Set 6
3 rounds
10
rep
x
3
kg
Dumbbell One-Arm Triceps Extension
rest: 60 sеc
Set 7
3 rounds
12
rep
x
10
kg
Bent-Arm Dumbbell Pullover
rest: 60 sеc
Set 8
1 round
15+
rep
Cross Crunch
rest after the set: 60 sеc
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