Workouts
Тренировка Ганнибала (адаптив) с весом
Author: BarJock

доп вес 10 кг

Start
Set 1
1 round
16
rep
x
8
kg
Push-Ups
rest: 90 sеc
8
rep
x
8
kg
Pull-Ups
rest: 90 sеc
13
rep
x
8
kg
Parallel Bar Dips
rest: 90 sеc
8
rep
x
8
kg
Chin-Ups
rest after the set: 90 sеc
Set 2
1 round
13
rep
x
8
kg
Decline Push-Ups
rest: 90 sеc
7
rep
x
8
kg
Pull-Ups
rest: 90 sеc
12
rep
x
8
kg
Parallel Bar Dips
rest: 90 sеc
8
rep
x
8
kg
Chin-Ups
rest after the set: 90 sеc
Set 3
1 round
13
rep
x
8
kg
Decline Push-Ups
rest: 90 sеc
7
rep
x
4
kg
Pull-Ups
rest: 90 sеc
12
rep
x
4
kg
Parallel Bar Dips
rest: 90 sеc
8
rep
x
4
kg
Chin-Ups
rest after the set: 90 sеc
Set 4
1 round
13
rep
x
4
kg
Decline Push-Ups
rest: 90 sеc
7
rep
x
4
kg
Pull-Ups
rest: 90 sеc
12
rep
x
4
kg
Parallel Bar Dips
rest: 90 sеc
7
rep
x
4
kg
Chin-Ups
rest after the set: 90 sеc
Set 5
1 round
13
rep
x
4
kg
Decline Push-Ups
rest: 90 sеc
7
rep
x
4
kg
Pull-Ups
rest: 90 sеc
12
rep
x
4
kg
Parallel Bar Dips
rest: 90 sеc
8
rep
x
4
kg
Chin-Ups
rest after the set: 90 sеc
что то слишком легко
хорошо
Легковато
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