Workouts
Тренировка Ганнибала (адаптив) с весом
Author: BarJock

доп вес 10 кг

Start
Set 1
1 round
20
rep
x
10
kg
Push-Ups
rest: 60 sеc
6
rep
x
10
kg
Pull-Ups
rest: 60 sеc
11
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
7
rep
x
10
kg
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
15
rep
x
10
kg
Push-Ups
rest: 60 sеc
5
rep
x
10
kg
Pull-Ups
rest: 60 sеc
10
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
7
rep
x
10
kg
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
13
rep
x
10
kg
Push-Ups
rest: 60 sеc
5
rep
x
10
kg
Pull-Ups
rest: 60 sеc
10
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
13
rep
x
10
kg
Push-Ups
rest: 60 sеc
5
rep
x
10
kg
Pull-Ups
rest: 60 sеc
10
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
13
rep
x
10
kg
Push-Ups
rest: 60 sеc
4
rep
x
10
kg
Pull-Ups
rest: 60 sеc
10
rep
x
10
kg
Parallel Bar Dips
rest: 60 sеc
6
rep
x
10
kg
Chin-Ups
rest after the set: 60 sеc
что то слишком легко
хорошо
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