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планка с водными
Author:
Александр Сербетов
Start
Set 1
3 rounds
30
sеc
Plank
15
rep
Lying down leg raises
30
sеc
Plank
15
rep
Crunches
30
sеc
Plank
15
rep
Barbell Ab Rollout
30
sеc
Plank
15
rep
Jackknife Sit-Up
30
sеc
Plank
rest: 60 sеc, after the set 90 sеc
Александр Сербетов
с начала выполнил тренировку,лишь потом внёс ее в программу.
14-02-2021
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