Workouts
2 Месяц
Author: R4GE

Выносливость

Start
Set 1
1 round
3
rep
Pull-Ups
3
rep
Wide Grip Pull-Ups
3
rep
Straight bar dips
10
rep
Push-Ups
rest after the set: 120 sеc
Set 2
1 round
3
rep
Chin-Ups
3
rep
Close grip pull-ups
3
rep
Neutral-Grip Pull Ups
3
rep
Close triceps position push-ups
rest after the set: 120 sеc
Set 3
1 round
3
rep
Parallel Bar Dips
3
rep
Diamond Push-Ups
10
rep
Reverse T-bar dips
150
meter
Run
rest after the set: 120 sеc
Set 4
1 round
60
sеc
Plank
60
sеc
Side plank
60
sеc
Burpee
rest: 30 sеc
5
rep
Hanging Leg Raise to L-Sit
rest after the set: 120 sеc
Send