Workouts
Tabata_2
Author: Vladyslav Kovalenko

CrossFit

Start
Set 1
1 round
30
sеc
Mountain Climbers
rest: 10 sеc
25
sеc
Burpee
rest: 10 sеc
30
sеc
Lunge Jump
rest: 10 sеc
30
sеc
Pull-Ups
rest: 10 sеc
25
sеc
Run
rest: 10 sеc
30
sеc
x
20
kg
Barbell Squat
rest after the set: 70 sеc
Set 2
1 round
30
sеc
Mountain Climbers
rest: 10 sеc
25
sеc
Burpee
rest: 10 sеc
30
sеc
Lunge Jump
rest: 10 sеc
30
sеc
Pull-Ups
rest: 10 sеc
25
sеc
Run
rest: 10 sеc
30
sеc
x
20
kg
Barbell Squat
rest after the set: 70 sеc
Set 3
1 round
30
sеc
Mountain Climbers
rest: 10 sеc
25
sеc
Burpee
rest: 10 sеc
30
sеc
Lunge Jump
rest: 10 sеc
30
sеc
Pull-Ups
rest: 10 sеc
25
sеc
Run
rest: 10 sеc
30
sеc
x
20
kg
Barbell Squat
rest after the set: 70 sеc
Set 4
1 round
30
sеc
Mountain Climbers
rest: 10 sеc
25
sеc
Burpee
rest: 10 sеc
30
sеc
Lunge Jump
rest: 10 sеc
30
sеc
Pull-Ups
rest: 10 sеc
25
sеc
Run
rest: 10 sеc
30
sеc
x
20
kg
Barbell Squat
rest after the set: 70 sеc
Hard work 🔥
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