Workouts
Уничтожение Арта
Author: Zedicus
Start
Set 1
1 round
12
rep
Pull-Ups
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
25
rep
Australian pull-ups
rest: 30 sеc
30
sеc
L-sit hold on bar
rest: 30 sеc
20
sеc
Bent legs raises
rest: 30 sеc
5
rep
Very slow dips
rest: 30 sеc
24
rep
Vietnamese pull ups
rest after the set: 135 sеc
Set 2
1 round
12
rep
Pull-Ups
rest: 30 sеc
5
rep
Muscle up
rest: 30 sеc
25
rep
Australian pull-ups
rest: 30 sеc
30
sеc
L-sit hold on bar
rest: 30 sеc
20
sеc
Bent legs raises
rest: 30 sеc
5
rep
Very slow dips
rest: 30 sеc
24
rep
Vietnamese pull ups
rest after the set: 135 sеc
Send