Workouts
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Author: Медет Меркебайұлы

Если есть брусья, то вместо отжиманий от скамьи можно делать отжимания на брусьях

Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
30
rep
Push-Ups
rest: 60 sеc
29
rep
Push-Ups
rest: 60 sеc
28
rep
Push-Ups
rest: 60 sеc
27
rep
Push-Ups
rest: 60 sеc
26
rep
Push-Ups
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
24
rep
Push-Ups
rest: 60 sеc
23
rep
Push-Ups
rest: 60 sеc
22
rep
Push-Ups
rest: 60 sеc
21
rep
Push-Ups
rest: 60 sеc
20
rep
Push-Ups
rest after the set: 60 sеc
Set 3
1 round
10
rep
Chin-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
20
rep
Bench Dips
rest: 60 sеc
19
rep
Bench Dips
rest: 60 sеc
18
rep
Bench Dips
rest: 60 sеc
17
rep
Bench Dips
rest: 60 sеc
16
rep
Bench Dips
rest: 60 sеc
15
rep
Bench Dips
rest: 60 sеc
14
rep
Bench Dips
rest: 60 sеc
13
rep
Bench Dips
rest: 60 sеc
12
rep
Bench Dips
rest: 60 sеc
11
rep
Bench Dips
rest: 60 sеc
10
rep
Bench Dips
rest after the set: 60 sеc
Set 5
4 rounds
max
rep
Reverse T-bar dips
rest: 90 sеc, after the set 150 sеc
Set 6
4 rounds
max
rep
Superman Push-Up
rest: 90 sеc, after the set 150 sеc
Set 7
4 rounds
max
rep
x
25
kg
Barbell Curl
rest: 60 sеc
max
rep
x
16
kg
Dumbbell Bicep Curl
20
rep
x
6
kg
Dumbbell Bicep Curl
ROAD TO DREAM!!!
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