Workouts
ноги.пресс
Author: Денис
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Set 1
4 rounds
15
rep
Squats
rest: 60 sеc, after the set 180 sеc
Set 2
4 rounds
15
rep
приседания в широкой стойке
rest: 60 sеc, after the set 180 sеc
Set 3
4 rounds
15
rep
Bodyweight Lunges (each leg)
rest: 60 sеc, after the set 180 sеc
Set 4
4 rounds
15
rep
Pelvic Tilt Into Bridge
rest: 60 sеc, after the set 180 sеc
Set 5
4 rounds
54+
sеc
Air Bike
rest: 60 sеc, after the set 180 sеc
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