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База
Author:
Никита Семёнов
Start
Set 1
1 round
31
rep
Pull-Ups
rest: 30 sеc
21
rep
Pull-Ups
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
13
rep
Pull-Ups
rest: 30 sеc
11
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
31
rep
Parallel Bar Dips
rest: 30 sеc
21
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
30
rep
Leg raises on parallel bars
rest: 30 sеc
25
rep
Leg raises on parallel bars
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Send