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9 мая
Author:
Ваня Иванов
Start
Set 1
1 round
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest: 30 sеc
6
rep
Squats
rest after the set: 120 sеc
Set 2
1 round
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest: 30 sеc
3
rep
Incline Push-Ups
rest after the set: 120 sеc
Set 3
1 round
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest: 30 sеc
5
rep
Single arm "Star" Crunch
rest after the set: 120 sеc
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