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Workouts
Kiana
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Chest, Legs
Start
Set 1
4 rounds
2
rep
x
57-84
kg
Clean
15
rep
Push-Ups
99
rep
Double Under
12
rep
Sit-Ups
23
rep
x
57-84
kg
Barbell Deadlift
13
rep
Front Box Jump
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