Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Ганибал усовер
Author:
Мансур Мусаев
Пн, Ср, Пт,
Start
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
x
5
kg
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 120 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
x
5
kg
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 120 sеc
Set 3
1 round
22
rep
Push-Ups
rest: 60 sеc
10
rep
x
5
kg
Pull-Ups
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 120 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
x
5
kg
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 120 sеc
Send