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Author:
Gromozeka
Start
Set 1
1 round
60
sеc
x
5
kg
вращение
rest: 90 sеc
60
sеc
x
10
kg
разведение
rest after the set: 90 sеc
Set 2
2 rounds
300
sеc
x
16
kg
One-Arm Kettlebell Swings
rest: 90 sеc
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