Workouts
1
Author: מיכאל זלסקי
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 90 sеc
10
rep
Pull-Ups
rest: 90 sеc
10
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
20
rep
Decline Reverse Crunch
rest: 90 sеc
20
rep
Decline Reverse Crunch
rest: 90 sеc
20
rep
Decline Reverse Crunch
rest after the set: 120 sеc
Set 3
1 round
12
rep
Parallel Bar Dips
rest: 90 sеc
12
rep
Parallel Bar Dips
rest: 90 sеc
12
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 4
1 round
8
rep
Chin-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest: 90 sеc
8
rep
Chin-Ups
rest after the set: 120 sеc
Set 5
1 round
16
rep
Push-Ups
rest: 90 sеc
16
rep
Push-Ups
rest: 90 sеc
16
rep
Push-Ups
rest after the set: 120 sеc
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