Workouts
Спина
Author: Ivan Nakonechnyi
Start
Set 1
1 round
max
sеc
Front lever
rest: 120 sеc
max
sеc
Front lever
rest: 120 sеc
max
sеc
Front lever
rest after the set: 120 sеc
Set 2
1 round
max
rep
x
10
kg
False grip rings pull up
rest: 120 sеc
max
rep
x
10
kg
False grip rings pull up
rest: 120 sеc
max
rep
x
10
kg
False grip rings pull up
rest after the set: 120 sеc
Set 3
1 round
1
rep
x
13
kg
Zottman Curl
rest: 120 sеc
1
rep
x
13
kg
Zottman Curl
rest: 120 sеc
1
rep
x
13
kg
Zottman Curl
rest after the set: 120 sеc
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