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111 спина-плечи
Difficulty:
monster
Pace:
extremely
Author:
Grigori
Ноги спина плечи
Start
Set 1
3 rounds
10
rep
x
86
kg
Barbell Deadlift
rest: 120 sеc
Set 2
3 rounds
15
rep
x
36
kg
подъём штанги на грудь + жим стоя
rest: 120 sеc
Set 3
3 rounds
16
rep
x
32
kg
Double Kettlebell Push Press
rest: 120 sеc
Set 4
3 rounds
15
rep
x
16
kg
Hyperextensions
rest: 120 sеc
Set 5
3 rounds
12
rep
x
24
kg
Seated Bent-Over Rear Delt Raise
rest: 120 sеc
Set 6
1 round
15
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Set 7
1 round
70
rep
Seated Flat Bench Leg Pull-In
rest after the set: 120 sеc
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