Workouts
Maximum Plan
Author: Дима Драч
Start
Set 1
4 rounds
max
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
max
rep
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
max
rep
Pistol Squat
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
max
rep
Bodyweight Lunges (each leg)
rest: 30 sеc, after the set 60 sеc
Set 5
3 rounds
max
rep
Close grip pull-ups
rest: 30 sеc, after the set 60 sеc
Set 6
3 rounds
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc, after the set 60 sеc
Send