Workouts
спина
Author: Абдумалик Абдигаим уулу

нагрузка чуствуй

Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
7
rep
Archer pull ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
9
rep
Wide Grip Pull-Ups
rest: 60 sеc
9
rep
Close grip chin-ups
rest: 60 sеc
9
rep
Close grip pull-ups
rest: 60 sеc
6
rep
Archer pull ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
8
rep
Wide Grip Pull-Ups
rest: 60 sеc
8
rep
Close grip chin-ups
rest: 60 sеc
8
rep
Close grip pull-ups
rest: 60 sеc
5
rep
Archer pull ups
rest after the set: 50 sеc
😄
Send